7 Ways a Physiotherapist Can Improve Your Daily Life

Are you dealing with ongoing chronic pain? Have you recently had surgery and recovery isn’t going as easily as you had anticipated? Does the level of your pain hamper the level of quality time you get to spend with your family? It may be time to reach out to a professional. 

For many individuals, it’s common practice to visit the physio Noosa locals rely on for assistance with pain management. At their core, physiotherapists are skilled professionals who assist people with a wide range of physical pain management and rehabilitation. The overall goal is to improve the individual’s quality of life.

See a Physio to Help With a Wide Range of Ailments

There’s a misconception that you only need a physiotherapist if your walking is hampered or as part of a specific treatment plan. The reality, however, is that your local physio can assist with a wide range of pre-and-post pain management aspects. We’ve shared a list of the most significant ones. 

1. Pain Management

Anyone who suffers from chronic pain will tell you that it can be very overwhelming to cope with. Not only does it leave you feeling miserable and uncomfortable all the time, but it can also seriously hamper your quality of life. 

Whether your chronic pain is something that you’ve been dealing with on your own for years, or it’s fairly recent, the very next measure to cope with it should be a visit to a physio. After a concise assessment, your physio will draw up the best potential physical therapies to help you reduce pain and improve daily function.

1. Management of Various Chronic Health Conditions

As we’ve already mentioned, physiotherapists can do a lot more than assist with joint or muscle-related ailments. They can also assist with specialised physical treatments to help deal with a wide range of ongoing health conditions.

 Skilled physios can use various hands-on therapies and exercise programs to deal with issues such as:

• Chronic fatigue
• Arthritis
• Obesity
• Diabetes

1. Pre-and Post Surgery Rehabilitation

It’s not uncommon to find a physiotherapist involved in a patient’s post-operative rehabilitation. However, few people know that a physio can also assist you with preparing for the surgery.

Doing this will ensure that your body is in the best possible condition to boost your post-operative rehabilitation. Ultimately, this will reduce downtime and make it easier to overcome any temporary mobility issues. Treatments are customised to assist you with pain management and building up your overall strength.

1. Advise on Ergonomic Equipment

A large part of treating any underlying pain and discomfort involves understanding the environment you spend most of your time in. In many instances, a physio can suggest more ergonomic equipment and furniture to assist with pain relief. 

Top examples of this can include the following: 

• Ergonomic chairs that align your spine to your workstation and feature backrests to support the natural spine curvature. 
• Recommend the right type of standing workstation to improve back-related pain. 
• Correct placement of keyboards on workstations to reduce wrist discomfort.

1. Assist with Sport Preparation

Are you a sportsperson or do you enjoy taking part in your favorite activities when sports season rolls around? Then you will definitely benefit from the injury prevention that a physio can help you with.

An assessment by your local physiotherapist can help you identify potential muscle or joint weaknesses before an injury happens. Once the assessment is done, the physio can design a conditioning program that may go a long way toward preventing injury.

1. Teach You to Manage Work-Related Injuries

Anyone who is injured while at work may require a few visits to a physio as part of their rehabilitation. This is often the case when injuries involve falling or may hamper the employee performing their usual tasks.

As part of the SIRA regulation, a visit to a physio may be a pre-requisite for returning to work. It’s always suggested that you discuss your injuries, and your ability to perform regular duties with the physio so that you can get the possible treatment. With the right treatment plan, you may even feel better than before!

1. Provide Assistance with Women’s Health

Physiotherapy can play a significant role in women’s health. The most significant ways that your physio can help you here include the following: 

• Pelvic floor health assessment
• Customised exercise programs for antenatal and postnatal 
• Assist with pain relief for conditions such as endometriosis
• Treatment for incontinence after childbirth
• Treatment for abdominal separation

If you’re having a particularly difficult pregnancy, or you’ve had issues before, our experts recommend scheduling a session with a physio for an assessment.

Final Thoughts

It’s evident that physiotherapists can do more than just assist you with rehabilitation after an injury. They can assist you with pain management or even advice regarding the best ergonomic equipment to make your office furniture more effective. If you feel like you need assistance with any of the issues listed in this post, reach out to your local physio sooner rather than later!