How Much Does A Barbell Weigh: Choose The Right One

The barbell is an iconic symbol of strength training but before you start loading it up with weight plates and tackling those squats, there’s an important question to consider: how much does the barbell itself weigh?

This might seem like a simple detail but the weight of the bar can actually impact your workout in a few ways. Here, we’ll break down the different types of barbells and their weights, helping you choose the perfect one for your workout.

The Standard 20kg (45lb) Barbell

When you picture a barbell at the gym this is probably the one that comes to mind. These standard barbells typically weigh around 20kg (45lbs) and are roughly 7 feet long. They’re made from high-quality steel for durability and are built to handle heavy weight plates.

These are the workhorses of most gyms and are ideal for a wide range of exercises, from squats and deadlifts to bench press and rows. Their weight adds an extra challenge to your exercises, helping you build muscle and strength.

You can find a great selection of 20kg barbells online that fit your needs and budget.

Lighter Options For Beginners

Not everyone starts with 20kg barbells. Beginners or those focusing on specific exercises might benefit from a lighter barbell. These can range in weight from around 5kg (11lbs) to 15kg (33lbs).

Lighter barbells are perfect for:

• New weightlifters: They allow you to practice proper technique before adding heavier weights.
• Targeted exercises: Isolating specific muscle groups might be easier with a lighter bar.
• Warm-up sets: Gradually increasing weight with a lighter bar helps prepare your body for heavier lifts.
• Rehabilitation: Lighter barbells can be a valuable tool for controlled movements during injury recovery.

GiantLifting.com offers a variety of lighter barbells as well, making them a convenient option for building a complete home gym.

Olympic Barbells

Olympic barbells are for you if you’re an advanced weightlifter who craves a challenge. These bad boys typically weigh around 20kg (45lbs), just like the standard ones, but they boast a few key differences:

• Thicker sleeves: Olympic barbells have thicker sleeves where the weight plates slide on. This allows for faster,more explosive movements essential for Olympic lifts like snatches and clean & jerks.
• Rotating sleeves: The sleeves on Olympic barbells can rotate independently. This helps maintain proper wrist position during Olympic lifts, reducing stress on your joints.

Other Factors to Consider

While weight is important, it’s not the only factor when choosing a barbell. Here are some other things to keep in mind:

• Length: Standard barbells are typically 7 feet long, but there are also shorter options available. Consider your workout space and the exercises you plan to do.
• Knurling: The knurled texture on the bar helps you grip it securely. Different barbells offer varying degrees of knurling, so choose one that feels comfortable in your hands.
• Material: Most quality barbells are made from steel, but some budget options might use lower-grade materials. Opt for a steel barbell for durability and safety.

Finding the Perfect Barbell

• Beginners: Start with a lighter barbell (5-15kg) to focus on technique.
• General Strength Training: A standard 20kg barbell is a great all-rounder.
• Olympic Weightlifting: Invest in an Olympic barbell for its specialized features.

Remember: Don’t be afraid to try out different barbells to see what feels best for you. It’s an investment in your fitness journey, so choose wisely!